What is Glutathione?
A brief overview of glutathione
Glutathione is a tripeptide synthesized in our body cells. It’s made up of three amino acids which are cysteine, glycine, and glutamic acid, with a unique structure. With its antioxidant traits, glutathione has a host of functions that preserve our overall health.
- Function as antioxidant
As an antioxidant, glutathione has an edge over harmful free radicals. These radicals can harm our cells. They arise from different bio-chemical reactions and outside irritants like pollution, stress, and bad food habits. By keeping these radicals at bay, glutathione shields us from oxidative stress and related health problems
Importance of glutathione for the body
- Detoxification
One of the primary functions of glutathione is detoxification. It helps the liver with this by binding with toxins and other harmful stuff. This binding process lets us expel toxins with ease, protecting our vital organs from damage.
- Immune system support
The immune system is the shield that protects us, and glutathione has a big role in it. Its antioxidant trait fights inflammation and boosts our immune cells. This way, our bodies may combat infections and diseases more efficiently.
Glutathione Benefits
1. Reduces oxidative stress
Antioxidants like glutathione have a protective role in our bodies. They are proposed to reduce oxidative stress and maintain overall health. Oxidative stress is linked to a myriad of health diseases like heart disease, aging, chronic inflammation, and certain cancers, as it leads to the generation of free radicals. Antioxidants neutralize harmful free radicals that can harm our cells. They keep a healthy balance between the production of such harmful molecules and their removal.
2. May improve psoriasis
Psoriasis is a chronic skin problem. It impacts millions of people across the world. Some studies hint at a link between low glutathione levels and psoriasis severity. They suggest that if you increase glutathione levels, it improves psoriasis symptoms. This may be a benefit for those with psoriasis and improve skin health.
3. Reduces cell damage in alcoholic and nonalcoholic fatty liver disease
Studies point that that glutathione reduces cell damage in both alcoholic and nonalcoholic fatty liver diseases. It shields the liver cells from damage caused by toxins and free radicals. Its protective role may ensure the liver works well, boosting overall health. Using glutathione as a supplement may mark improvement in liver health for those with these conditions. Further research is needed before we can start recommending glutathione supplements.
